Heart-Connecting Cacao Ceremony & Sound Bath ~ Rest | Reset | Reconnect

Join me for a candlelit evening of Heart-Opening Cacao and a Restorative Sound Bath to celebrate the Full Moon, a time of surrender and letting go.

Walthamstow | Friday 5th December 2026 | 7–9pm

This gathering is designed to help you slow down, release tension, and nourish yourself from the inside out. Through ceremonial cacao, sound healing, and guided reflection, you will leave feeling more grounded, balanced, and connected to your inner wisdom.

Our circle is open to all genders and offers a welcoming space for sharing, learning, and growth. By connecting in presence and support, we create compassion, belonging, and trust. Come as you are, alone, with a friend, or with a partner, and be held in a safe, supportive environment.

Cacao is a gentle heart medicine that softens emotional barriers, opens us to compassion, and invites harmony and alignment. At The Rising Space, you are welcomed as your whole self. Step away from the noise, take a deep breath, and prioritise yourself.

• Ceremonial cacao for heart-opening and grounding
• Sound bath with soothing vibrations for deep relaxation
• Guided meditation to reconnect with your inner wisdom
• Breathwork and gentle somatic practices to release tension and ground into the body
• Soul rituals to align with your intentions
• Optional journaling and sharing circle

• Relaxation and stress relief
• Emotional balance and clarity
• Enhanced focus and creative flow
• Stronger connection to self and intuition
• Empowerment to make heart-led decisions

• Wear comfortable, loose clothing
• Bring a water bottle (refills available)
• Optional: crystal, journal, or personal items
• Avoid alcohol for 24 hours before and caffeine or heavy meals for 2 hours before
• Cushions, eye masks and blankets provided; bring an extra bolster or blanket for comfort

We will gather in Helen’s private space in Walthamstow, London E17. This cosy and sacred environment feels like a home away from home. Full address and directions will be provided in your confirmation email.

Ceremonial cacao is a gentle, heart-opening plant medicine that naturally supports well-being and connection. Unlike commercial chocolate, it is minimally processed and rich in minerals like magnesium, iron and calcium. It contains phenylethylamine (PEA) and anandamide (the "bliss molecule") to naturally elevate mood, while theobromine provides a gentle, calming energy boost without the crash. Cacao supports focus, heart health and emotional balance, making it a powerful ally for deep, intentional experiences and inner exploration.

Your organic, ceremonial-grade Peruvian cacao (30–40g) will be prepared with organic spices and cashew milk (suitable for vegans). For an authentic experience, it will be served unsweetened, allowing you to enjoy its rich, bitter depth, similar to dark chocolate. Organic coconut sugar will be available if you prefer a sweeter taste.

It is recommended that you avoid caffeine 2 hours before consuming cacao and alcohol for at least 24 hours.

Cacao is generally safe for most people, but in some cases a smaller serving may be more suitable. Please let Helen know if any of the following apply to you, so your dose can be adjusted (typically 10–20g instead of a full serving). If you are pregnant, taking Medic*tion, or have allergies or dietary concerns, please check suitability before consuming, Helen can tailor your cacao dose as needed:

• Taking antidepressants or 5-HTP (note: cacao should not be consumed with MAOI antidepressants)
• Pregnancy or breastfeeding
• GERD or IBS
• Heart conditions
• High or low blood pressure
• Caffeine or stimulant sensitivities
• Bleeding disorders or related Medic*tion use

If you are taking Medic*tion, have a medical condition, or are unsure, please consult with your doctor before attending.

• Heart conditions
• Epilepsy or history of seizures
• High/low blood pressure with fainting history
• Pregnancy
• Bipolar disorder, schizophrenia, psychosis, or personality disorders
• Untreated or severe PTSD
• Asthma (please bring your inhaler)

For any concerns, email aGVsZW4gfCB0aGVyaXNpbmdzcGFjZSAhIGNvICEgdWs= before booking.

• Two cats may be present (allergies)
• Incense and sacred herbs may be burned (asthma)
• You’ll be seated on the floor with cushions provided, but please feel free to bring any extra comforts you might need. Do consider this before booking.
• The toilet is on the first floor, up one flight of stairs, with handrails available.

Tickets are non-refundable and cannot be transferred to another event, but can be passed on to a friend if you cannot attend. Please notify aGVsZW4gfCB0aGVyaXNpbmdzcGFjZSAhIGNvICEgdWs= in advance.

This is a safe and supportive space. What is shared in the circle stays in the circle, and I ask that you honour this. It’s also appreciated if you can refrain from offering advice or commenting while someone is sharing. Even with the best intentions, our role here is to listen and witness each other as we journey together.

While every care is taken, Helen Driver and The Rising Space cannot be held responsible for reactions to refreshments, including ceremonial cacao. It is ultimately your decision to partake in the activities and consume cacao. Ensure ingredients in the intake form suit your health needs before participating.

This is a supportive and sacred space. While many participants experience healing, Helen does not claim to heal or fix any conditions. The work is designed to support your personal journey, and results may vary.

For questions, contact aGVsZW4gfCB0aGVyaXNpbmdzcGFjZSAhIGNvICEgdWs=

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